저는 사춘기에 접어들면서 여드름과 30대인 지금까지도 씨름하고 있습니다. 여드름은 유전적인 요소와 호르몬적인 영향이 크기 때문에 여드름을 완전히 막기는 힘들고 최대한 발생하지 않도록 노력을 해오고 있죠. 여드름은 여드름 자체로도 고통스럽지만 여드름이 남긴 흉터는 훨씬 더 스트레스를 받게 하는데요, 제가 여태까지 여드름을 관리하면서 효과를 봤었던 방법들을 소개해 드리겠습니다.
여드름 흉터의 원인은?
여드름 흉터는 심각한 여드름으로 인해 피부가 손상되었을 때 발생합니다. 이 손상은 염증, 여드름 짜기, 그리고 신체의 자연 치유 과정을 포함한 여러 가지 요인들에 의해 야기될 수 있습니다. 피부가 손상되었을 때, 신체는 그 부위를 회복하는 것을 돕기 위해 더 많은 콜라겐을 생산합니다. 하지만, 어떤 경우에는, 이 콜라겐이 솟아오르거나 움푹 들어간 흉터를 형성할 수 있습니다. 특히, 자외선에 노출된 여드름흉터는 더 없어지질 않으니 주의하시길 바랄게요.
여드름 흉터에는 2가지 유형이 있다?
- 비후성 흉터: 가끔 흉터가 피부 위로 솟구쳐 오를 때가 있었나요? 이것이 비후성 흉터입니다. 이것들은 너무 많은 콜라겐이 생성될 때 형성되는 솟아오른 두꺼운 흉터입니다.
- 위축성 흉터: 흔히 여드름 흉터라고 불리는 것이 위축성 흉터입니다. 이것들은 손상된 부위를 채우기 위해 생성된 콜라겐이 충분하지 않을 때 형성되는 움푹 들어간 상처입니다.
여드름 흉터를 예방하기 위한 방법은?
여드름 흉터를 치료하는 가장 좋은 방법은 처음부터 여드름이 생기는 것을 막는 것입니다. 여기 여드름 흉터를 예방하기 위한 몇 가지 팁이 있습니다.
- 여드름을 즉시 치료하세요: 여드름은 일찍 치료할수록 흉터가 남을 가능성이 적습니다.
- 여드름을 직접 짜는것을 피하세요: 여드름을 일반인이 직접 손으로 짜는 것은 오히려 더 많은 손상과 위험을 증가시킬 수 있습니다. 여드름용 바늘을 쓰거나 압출하는 방법을 아신다면 직접 짜도 문제는 없지만 피부과에서 치료받는것이 제일 좋습니다.
- 부드러운 스킨케어 제품을 사용하세요: 거친 스킨케어 제품은 피부를 자극하고 여드름을 더 악화시킬 수 있습니다. 순한 제품을 선택하세요.
- 자외선 차단제를 사용: 자외선은 여드름 흉터를 더 악화시킬 수 있기 때문에 태양으로부터 피부를 보호하는 것이 중요합니다.
- 건강한 식단을 드세요: 비타민과 미네랄이 풍부한 식단은 여러분의 피부를 건강하게 유지하고 흉터의 위험을 줄이는데 도움을 줄 수 있습니다. 여드름에 좋은 음식은 여기에서 알아보세요.
여드름 흉터를 치료하는 방법은?
- 화학적 각질제거: 바하나 아하라는 성분을 많이 들어보셨나요? 피부의 가장 바깥쪽에 있는 안좋은 각질을 제거하는데에는 물리적 각질제거와 화학적 각질제거가 있습니다. 주로 바하나 아하 성분이 들어있는 화학적인 화장품으로 여드름을 개선하는데 도움을 줄 수 있습니다.
- 레이저 치료: 레이저 치료는 콜라겐 생성과 색소침착을 막아줌으로써 여드름 흉터의 외관을 개선하기 위한 효과적인 방법입니다.
- 필러: 히알루론산과 같은 필러는 움푹 들어간 상처를 메우고 외관을 개선하는 데 사용될 수 있습니다.
- 수술: 심한 경우, 여드름 흉터를 제거하기 위해 수술이 필요할 수도 있습니다. 여기에는 펀치 제거 또는 절제와 같은 절차가 포함될 수 있습니다.
결론적으로
여드름 흉터는 답답하고 고통스러운 문제가 될 수 있지만, 도움이 될 수 있는 치료법이 있습니다. 건강한 피부 관리 루틴을 따르고 조기에 치료를 받으면 흉터 위험을 줄이고 기존 흉터의 외관을 개선할 수 있습니다. 만약 여러분이 여드름 흉터를 치료하고 있다면, 피부과 의사에게 여러분의 피부에대해 상의하세요.
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